– STRENGTH –
Hang Power Cleans
*Work up to a heavy triple.
*Hang is @ knees
*Goal here is to get comfortable cycling a moderately heavy bar.
– WORKOUT OF THE DAY –
AMRAP 14:
25 Butterfly Sit-ups
20/15 Cal Ski
5 Rope Climbs @ 15’
F: 3x Ring Rows
P: As Written
E: 3 Legless Rope Climbs @ 15’
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