Workout of the Day – April 12th

– STRENGTH –
Hang Power Cleans

*Work up to a heavy triple.

*Hang is @ knees
*Goal here is to get comfortable cycling a moderately heavy bar.

– WORKOUT OF THE DAY –
AMRAP 14:

25 Butterfly Sit-ups
20/15 Cal Ski
5 Rope Climbs @ 15’

F: 3x Ring Rows
P: As Written
E: 3 Legless Rope Climbs @ 15’

By |2024-04-08T20:36:09-04:00April 11th, 2024|WOD|0 Comments

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