Workout of the Day – April 12th

– STRENGTH –
Hang Power Cleans

*Work up to a heavy triple.

*Hang is @ knees
*Goal here is to get comfortable cycling a moderately heavy bar.

– WORKOUT OF THE DAY –
AMRAP 14:

25 Butterfly Sit-ups
20/15 Cal Ski
5 Rope Climbs @ 15’

F: 3x Ring Rows
P: As Written
E: 3 Legless Rope Climbs @ 15’