– WORKOUT OF THE DAY –
“2 amigos in trouble”

For Time: (Teams of 2)

500 Meter Run Together
100 Double Unders *Each
50 Synchro DB Goblet Squats @ 60/40

500 Meter Run Together
80 Double Unders *Each
40 Synchro DB Alternating Snatch @ 60/40

500 Meter Run Together
60 Double Unders *Each
30 Synchro DB S.A Devil Thrusters @ 60/40

*TC: 30:00
*S.A Thrusters = switch arms every 5 reps
*Devil Thruster = burpee + thruster
*Synchro is at the top of rep on DB exercises.
*F= 40/25