HYROX SKILL
“Wall Balls”
"5-7:00 minutes of practice and drills"

*Even steps.
*hand placement.
*Controlled down.
*breathing.
*cadence.

HYROX x DTSC
“Trifecta”
3 Rounds For Time:

1,000m Run
500m Row
35 Wall Balls 

*TC: 30:00