Workout of the Day – April 13th

– WORKOUT OF THE DAY –

(For Time: In Teams of 2)

800 Meter Run Together

Into:

4 Rounds of:

500 Meter Ski + 500 Meter Row (both partners working at the same time)
30 Toes To Bar
10 Synchro DB Devil Press @ 50s/35s

*both partners will run together & will work on separate machines at the same time.
*Split T2B as needed. Synchro @ the top on DB exercise.
*TC: 30:00