– WORKOUT OF THE DAY –
HYROX 04.13

4 Rounds For Time:

800m Run
25 Wall Ball Shots @ 20/14
100′ KB Farmer Carry @ as heavy as possible

*TC: 30:00
*100′ = door to turf and back.
*Focus on getting good consistent runs across.
*Goal is to push the wall balls and go for big unbroken sets as much as possible.