LEG DAY
Lunges & Squats
4 sets:

8 Back Squats @ RPE 6
8 DB Farmer Reverse Lunges (4 per side) @ RPE 8

*Rest 1:00-1:30 in between sets.
*Same weight all across.

 

WORKOUT OF THE DAY
“Grind”
EMOM x 16:

1. 20 Alternating DB Snatch @ 50/35
2. 16 Single Arm DB OH Lunges @ 50/35 *switch arms every 8 reps
3. Max Cal Bike Erg
4. Rest

*Score = max calories across.
*:50 seconds of bike, then switch.

F: 35/20
P&M: As Written
E: 70/50