– LEG DAY –
Strength: Back Squats

Every 3:00 x 5 sets:

4 Back Squats @ RPE 7-7.5
4 Seated High Box Jumps @ 34”/28”

*Same weight all across.

– WORKOUT OF THE DAY –
“Light and Fast”

5 Rounds For Time:

10 Front Rack Alt Barbell Lunges @ 65/95
10 Lateral Burpees Over Bar
10 Front Squats @ 65/95

*Goal = UB sets on both front squats and lunges the whole workout.
*TC: 15:00

F: 55/75
P: As Written
E: 85/115