– UPPER: PUSH/PULL –
Bench & Single Arm Row

5 sets of:

6 Barbell Bench Press @ RPE 7-7.5
8 DB Bent Over Rows (4 per side) @ heavy

*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
“Shaky”

4 Rounds For Time:

5 Wall Walks
10 Single Arm DB Devil Press @ 50/35
50 Double Unders

*TC: 15:00

F: 35/20, Single Unders & 3 Wall Walks
P: As Written
E: 70/50