MIDLINE
Core
3 sets:

10 Plank Down and Ups
15 Hollow Rocks
10 Plank DB Pull Throughs
15 V-ups

*10:00 to finish.

HYROX x DTSC
“Lower Endurance”
3 sets: 

400m Run
100' Sandbag Lunges
400m Row
25 Unbroken Wall Balls

*Rest 1:00 in between sets.

*TC: 25:00 including rest.
*Score = total time it takes including rest periods.
*Choose a WB weight you can do 25 unbroken every time.