– MIDLINE –

For Time:

30 V-ups
30 Sit-ups
30 Single Leg V-ups
30 Weighted Sit-ups w/medball @ 20/14

*TC: 10:00

– WORKOUT OF THE DAY –
HYROX 04.16

3 Rounds For Time:

100′ Sandbag Lunges
800m Run
30 Sandbag Squats
400m Run
15 Burpee To Target

*TC: 35:00
*100′ = door to turf and back.
*Steady runs today. Lunges & Squats should be UB.
*Sandbag on backrack.