Workout of the Day – April 17th

– BIKE INTERVALS –

Every 3:00 minutes x 4 sets:

12/9 Cal Echo Bike @ SPRINT
200 Meter Run

*Should be a hard pace here. Looking for at least 1:00 of rest each set.
*F: 10/7 Cal Echo Bike

– WORKOUT OF THE DAY –
“Row Kelly”

5 Rounds For Time:

400 Meter Row
30 Box Jumps (24/20 in)
30 Wall Ball Shots (20/14 lb)