– LEG DAY –
RDLs + Reverse Lunges

5 sets:

6 Barbell RDLs @ building
8 DB Reverse Lunges (4 per side) @ heavy

*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
“Downtown Chipper”

For Time:

50/40 Cal Echo Bike
40 Toes To Bar
30 Double Squat Wall Ball Shots @ 20/14
20 Deadlifts @ 275/175
10 Bar Muscle-ups

*TC: 16:00

F: 135/95, Knee Raises, Pull-ups
P: As Written
E: 315/205