– STRENGTH –
Snatch Cycling
EMOM x 10:
1. 10 TnG Power Snatch @ RPE 4
2. Rest
*Efficiency is the goal here. Get comfortable cycling barbell.
– WORKOUT OF THE DAY –
“Amanda”
9-7-5 Reps For Time:
Muscle-Ups
Squat Snatches (135/95 lbs)
A classic combination of high-skill weightlifting and high-skill gymnastics!
With a running clock, perform the prescribed work in the order written (9 Muscle-Ups and 9 Squat Snatches, 7 Muscle-Ups and 7 Squat Snatches, then 5 Muscle-Ups and 5 Squat Snatches) as fast as possible (“For Time“) while moving well.
*Modify your gymnastics for most difficult for YOU today.
Good Times for “Amanda”
– Beginner: 13-15 minutes
– Intermediate: 10-12 minutes
– Advanced: 8-9 minutes
– Elite: 5-7 minutes
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