– UPPER: PUSH/PULL –
Push Press & Strict Pulling

5 sets:

4 Barbell Push Press @ RPE 7-7.5
8 Banded Strict Pull-ups *perfect reps

*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
“JACK”

AMRAP 20:

10 Push Presses (115/85 lb)
10 Kettlebell Swings (1.5/1 pood)
10 Box Jumps (24/20 in)

*Target = 7-10 rounds.

F: 75/55 – step-ups
P: As Written