WORKOUT OF THE DAY
“Pulling Away”
For Time: (Teams of 2)

40 DB Hang Clean @ 50/35s *split
28 Strict Pull-ups *one works ; one hangs
600m Bike Erg / 300m Ski Erg *both working

34 DB Hang Clean & Jerk @ 50/35s *split
34 Pull-ups *one works ; one hangs
600m Bike Erg / 300m Ski Erg *both working

28 DB Thrusters @ 50/35s *split
40 Chest To Bar Pull-ups *one works ; one hangs
600m Bike Erg / 300m Ski Erg *both working

*TC: 30:00
*each round both partners bike & ski.
F: Jumping Pull-ups, Banded Strict Pull-ups, Pull-ups & 30s/20s