Workout of the Day – April 19th

– STRENGTH –
DB Strict Press + Carries

5 sets:

10 DB Z-Press @ RPE 5
100’ DB Farmer Carry @ as heavy as possible

*Take your time.

– WORKOUT OF THE DAY –
“Fat Amy”

For Time:

50 Air Squats
10 Burpees
40 Sit-Ups
10 Burpees
30 Lunges (alternating legs)
10 Burpees
20 Kettlebell Swings (1.5/1 pood)
10 Burpees
10 meter Bear Crawl
10 Burpees
20 Kettlebell Swings (1.5/1 pood)
10 Burpees
30 Lunges (alternating legs)
10 Burpees
40 Sit-Ups
10 Burpees
50 Air Squats

With a running clock, as fast as possible perform the work in the order written.
Score is the time on the clock when the final repetition (the 50th Air Squat) is completed.
Good Times:

– Beginner: 18+ minutes
– Intermediate: 15-17 minutes
– Advanced: 12-14 minutes
– Elite: <11 minutes