– WORKOUT OF THE DAY –
“legs left the chat”

For Time: (Teams of 2)

50 Cal Echo Bike
50 GHDs
50 Deadlifts @ 225/155

40 Cal Echo Bike
50 GHDs
60 Power Cleans @ 135/95

30 Cal Echo Bike
50 GHDs
70 Squat Cleans @ 95/65

*TC: 30:00
*Split everything as needed.
*All barbell lifts should be light. Think 7-10 reps each time you pick it up.
*Weight goes down for each progression.
*F= 155/105 – 95/65 – 75/55