Workout of the Day – April 1st

– STRENGTH –
Front Squat

For Quality:

5 @ RPE 6.5
4 @ RPE 7
4 @ RPE 7.5
3 @ RPE 8
3 @ RPE 8.5

*Take your time.

– WORKOUT OF THE DAY –
For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Bear Complex
Burpee Box Jump Overs (24/20 in)
Cal Bike

*1 Bear Complex consists of: 1 Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press (from back rack)

F: 65/95 16/20” (try to avoid step ups today)
P& M: 80/115
E: 115/165