– LEG DAY –
Strength: Back Squats

Every 2:30 x 5 sets:

5 Back Squats @ RPE 5-6
5 High Box Jumps @ 28”/22”

*Same weight all across.

– WORKOUT OF THE DAY –
“Head down and work”

For Time:

26-20-16-12-reps of:

Cal Echo Bike
Hand Release Push-Ups
DB Front Rack Lunges (total reps)

*TC: 16:00
*Female calories: 20-16-12-8