– WORKOUT OF THE DAY –
HYROX 04.20

For Time:

1,000m Ski Erg
1,000m Run
100m Farmer Carry @ 70/53
1,000m Row
50 Wall Ball Shots @ 20/14
1,000m Run
50 Wall Ball Shots @ 20/14

*TC: 30:00
*100m = left corner and back.
*Focus on getting good consistent monostructural work.
*Goal is to push the wall balls and go for big sets.