– LEG DAY –
Strength: Back Squats
Every 3:00 x 5 sets:

3 Back Squats @ RPE 7.5-8.5
3 High Box Jumps @ 36”/30”

*Same weight all across or building.

– WORKOUT OF THE DAY –
“Jump, Lunge, Squat”
AMRAP 8:

8 Burpee Box Jumps @ 20″/24″
12 Double KB Front Rack Lunges @ 35s/53s

*Rest 2:00*

AMRAP 8:

12 Box Jump Overs @ 20″/24″
16 Alternating Pistols

*Goal = 3.5-5.5 rounds each AMRAP.
*Pistols = total reps.

F: Burpee Step-ups / Jumping Lunges / 16s-26s
P: As Written
E: 24″/30″