Workout of the Day – April 22nd

– STRENGTH –
Squat Clean Cycling

EMOM x 12:

1. 7 TnG Squat Cleans @ RPE 5
2. Rest

*Focus on being efficient and very technical.
*Same weight all across.

– WORKOUT OF THE DAY –
“Awful Annie” –
For Time
50 Double-Unders
50 GHD Sit-Ups
5 Cleans (275/185 lb)

40 Double-Unders
40 GHD Sit-Ups
4 Cleans (275/185 lb)

30 Double-Unders
30 GHD Sit-Ups
3 Cleans (275/185 lb)

20 Double-Unders
20 GHD Sit-Ups
2 Cleans (275/185 lb)

10 Double-Unders
10 GHD Sit-Ups
1 Clean (275/185 lb)

*Scale as needed. Clean weight should be roughly RPE 8 and performed in challenging singles*
*Modify GHDSU to weighted MedBall Sit up