– UPPER: PUSH/PULL –
Bench & Single Arm Row

5 sets of:

4 Barbell Bench Press @ RPE 7.5-8
6 DB Bent Over Rows (3 per side) @ heavy

*Rest 1:00 in between sets.
*Building on bench press.

– WORKOUT OF THE DAY –
“A pulling triplet”

For Time:

500/400 Meter Row
30 Power Snatch @ 75/55
30 C2B Pull-ups

500/400 Meter Row
20 Power Snatch @ 75/55
20 C2B Pull-ups

500/400 Meter Row
10 Power Snatch @ 75/55
10 C2B Pull-ups

*TC: 15:00

F: Pull-ups ; 54/35
P: As Written
E: 95/65