Workout of the Day – April 23rd

– STRENGTH –
Push + Pull

5 sets of:

10 DB Bench Press @ RPE 6-6.5
10 DB Deadlifts @ RPE 6-6.5

*Take your time.

– WORKOUT OF THE DAY –
“Damn Diane”

3 Rounds For Time:

15 Deadlifts (315/205 lb)
15 Strict Deficit Handstand Push-Ups (3.5/2 in)

*Today goal is difficult short sets on deadlift and your MOST challenging STRICT variation of HSPU.
*Use your Diane weight at reference.
*If you have NEVER done “diane” today you will!
Diane is:
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups