– MIDLINE –

For Time:

50 Sit-ups
40 Flutter Kicks (1,1,2,2)
30 Hollow Rocks
2:00 min Low Plank Hold
10 Candlesticks

*TC: 10:00

– WORKOUT OF THE DAY –
HYROX 04.23

3 Rounds For Time:

100′ Burpee Broad Jumps
1K Run
50/40/30 Wall Ball Shots @ 20/14

*TC: 30:00
*100′ = door to turf and back.
*Round 1 = 50 WB.
*Round 2 = 40 WB.
*Round 3 = 30 WB.
*Steady runs today. Push big sets on wall balls.