POSTERIOR
Deadlifts & Split Squats
5 sets:

4 Deadlifts @ RPE 7-8
6 DB Split Squats (3 per side) @ RPE 8

*Move the bar well.
*Rest 1:00 in between sets.

WORKOUT OF THE DAY
“Grip and Rip”
For Time:

24/18 Cal Ski Erg 
24 KB Swings @ 70/53
12 Bar Muscle-ups

18/12 Cal Ski Erg
18 KB Swings @ 70/53
9 Bar Muscle-ups

12/6 Cal Ski Erg
12 KB Swings @ 70/53
6 Bar Muscle-ups

*TC: 15:00
*Modify BMU to Pull-ups or C2B Pull-ups as needed. Should be hard reps

F: Pull-ups
P: As Written
M: 9-6-3 BMU
E: 15-12-9 BMU