– LEG DAY –
RDLs + Reverse Lunges

5 sets:

4 Barbell RDLs @ building
6 DB Reverse Lunges (3 per side) @ heavy

*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
“THE DTSC EMOM SPECIAL”

EMOM 20:

1. 40-60 Double Unders
2. Max Toes To Bar
3. 15 DB Thrusters @ 50s/35s
4. Max Cal C2 Bike Erg
5. Rest

*Thrusters = UB load.
*Bike = 10-20 calories per round.
*T2B = 10-20 reps per round.
*Score = max calories & toes to bar.

F: Hanging Knee Raises ; 35s/20s
P: As Written
E: 60 Double Unders & 60s/40s