Workout of the Day – April 25th

– STRENGTH –
Power Snatch Cycling

EMOM x 12:

8 TnG Power Snatch @ RPE 5
Rest

*Efficiency is the goal here. Get comfortable cycling barbell.

– WORKOUT OF THE DAY –
“Karabel”

10 Rounds For Time:

3 Power Snatches (135/95 lb)
15 Wall Ball Shots (20/14 lb)

*Benchmark favorite Karen meets Isabel*