– UPPER: PUSH/PULL –
Push Press & Strict Pulling

5 sets:

3 Barbell Push Press @ RPE 7.5-8
6-9 Banded Strict Pull-ups *perfect reps

*Rest 1:30 in between sets.

– WORKOUT OF THE DAY –
“Quick Turnovers”

5 Rounds For Time:

10/15 Cal Ski Erg
5 Clean and Jerks @ 155/105
5 Bar Muscle ups

*Target = 10:00
*TC: 15:00

F: Burpee Pull-ups ; 95/65
P: As Written
E: Ring Muscle-ups ; 185/135