WORKOUT OF THE DAY
“Up, Down & Around”
Teams of 2:

AMRAP 14: 

3 Wall Walks *split
12 Synchro DB Snatch @ 50/35
15 Box Jumps @ 24"/20" *split
200m Run Together

*Rest 2:00*

AMRAP 14:

3 Wall Walks *split
12 Synchro DB OH Lunges @ 50/35
15 Box Jump Overs @ 24"/20" *split
200m Run Together

F: Lighter DB
P&M: As Written
E: 70/50