Workout of the Day – April 26th

– STRENGTH –
DB Strict Press + Carries

5 sets:

10 DB Standing Strict Press @ RPE 5-6.5
50’ DB Front Carry @ as heavy as possible
50’ DB OH Carry @ as heavy as possible

*Take your time.

– WORKOUT OF THE DAY –
“Megan 2.0”

21-15-9 of:

Burpees
Kettlebell Swings @ 53/70
*50 Double Unders after each set.