– LEG DAY –
Strength: Back Squats

Every 3:00 x 5 sets:

3 Back Squats @ RPE 7.5-8.5
3 High Box Jumps @ 36”/30”

*Same weight all across or building.

– WORKOUT OF THE DAY –
“Too much sauce”

5 Rounds For Time:

8/10 Cal Echo Bike
10 Single Arm DB Devil Press
12 Double DB Front Rack Lunges

*TC = 16:00
*Target = 12:00-14:00

F&M: 25/40s
P: 35/50s