Clean & Jerk
Olympic Lifts
5 sets of:

3 TnG Power Cleans @ RPE 8.5
Drop 
3 TnG Push Jerks @ RPE 8.5

*Stay technical.
*Rest 1:00 in between sets.

WORKOUT OF THE DAY
“Class Gwen”
For Time:

15-12-9 of:

Unbroken Clean and Jerks @ 135/95
*rest as needed in between sets.
*barbell = must be unbroken or restart the set.

*TC: 10:00

F: 95/65
P&M: As Written
E: 155/105