Workout of the Day – April 29th

– STRENGTH –
Squat Clean Cycling

EMOM x 8:

1. 6 TnG Squat Cleans @ RPE 6
2. Rest

*Focus on being efficient and very technical.
*Same weight all across.

– WORKOUT OF THE DAY –
“Holleyman”

30 Rounds For Time:
5 Wall Ball Shots (20/14 lb)
3 Handstand Push-Ups
1 Power Clean (225/155 lb)

When appropriately scaled, the workout should take 20-25 min

Scaling Options:

Intermediate
30 Rounds for Time
5 Wall Ball Shots (20/14 lb)
1 Handstand Push-Up
1 Power Clean (155/105 lb)

Beginner
20 Rounds for Time
5 Wall Ball Shots (14/10 lb)
3 Push-Ups
1 Power Clean (95/65 lb)