Workout of the Day – April 2nd

– STRENGTH –
6 sets of:

3 Bench Press @ RPE 7-8.5

*10 Ring Rows after each set.
*Take your time.

– WORKOUT OF THE DAY –
EMOM x 5 Rounds
Perform the following for Max Reps
Min 1: KBS (53/70)
Min 2 : Cross Over Jump Rope
Min 3: Toes to Bar
Min 4: Cal Row
Min 5: Rest

*KB is heavy today! Practice your most difficult Jump Rope Variation today!*

P: As written, all other modify as needed