– MIDLINE –

Every 2:30 x 4 sets:

1:00 min Low Plank Hold
20 Sit-ups / V-ups
10 Hollow Rocks

*Alternating rounds on sit-ups/v-ups.

– WORKOUT OF THE DAY –
HYROX 04.02

For Time:

1,000m Run
500m/400m Row
75 Wall Balls @ 20/14
500m/400m Ski Erg
1,000m Run

*TC: 20:00
*Steady pace on monostructural. Push Wall Balls.
*Choose a weight you can do 15-25 reps at a time.