Workout of the Day – April 30th

– STRENGTH –
Push + Pull

5 sets of:

12 DB Bench Press @ RPE 6.5-7
9 DB Deadlifts @ RPE 7
3 Strict Pull-ups

*Take your time.

– WORKOUT OF THE DAY –
“C2B Eva”

3 Rounds For Time:

800 Meter Run
30 Kettlebell Swings (2/1.5 pood)
30 C2B Pull-Ups

*TC: 25:00