– MIDLINE –

EMOM x 12:

:40 sec on ; :20 sec off

1. Plank Hold
2. Cal Ski Erg
3. Weighted AbMat Sit-ups
Time

– WORKOUT OF THE DAY –
HYROX 04.30

For Time:

1K Run
2K Bike Erg
75 Wall Ball Shots @ 20/14
1K Ski Erg
1K Run

*TC: 21:00
*Ideally = 3-5 sets on Wall Balls
*Steady runs today. Push big sets on wall balls.