POSTERIOR
Deadlifts & Split Squats
5 sets:

2 Deadlifts @ RPE 8-9
4 DB Split Squats (3 per side) @ RPE 9-10

*Move the bar well.
*Rest 1:00 in between sets.

WORKOUT OF THE DAY
“Holdin’ & Pullin'”
AMRAP 12:

10 ToesTo Bar
15 KB Deadlifts @ 53/35s
45 Double Unders

*Target = 6-8 rounds.

F: Knee Raises & 72 single unders.
P&M: As Written
E: 70/53s