Workout of the Day – May 1st

– BIKE & RUN INTERVALS –

Every 4:00 minutes x 3 sets:

20/15 Cal Echo Bike @ Fast
400 Meter Run

*Should be a hard pace here. Looking for at least 1:15 of rest each set.
*F: 14/11 Cal Echo Bike

– WORKOUT OF THE DAY –
“Ellen”

3 Rounds For Time:

20 Burpees
21 Alternating Dumbbell Snatches (50/35)
12 Dumbbell Thrusters (50/35)

*TC: 15:00