– LEG DAY –
RDLs + Reverse Lunges

5 sets:

10 Barbell RDLs @ building
12 DB Reverse Lunges (6 per side) @ heavy

*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
“Flexion and Extension”

For Time:

30 GHD Sit-Ups
15 Squat Cleans
24 GHD Sit-Ups
12 Squat Cleans
18 GHD Sit-Ups
9 Squat Cleans
12 GHD Sit-Ups
6 Squat Cleans
6 GHD Sit-Ups
3 Squat Cleans

*TC: 15:00

F: 65/95
P: 95/135
E: 135/185
M: 80/115