Workout of the Day – April 4th

– STRENGTH –
Deadlifts

5 sets of 3 @ RPE 7-8.5

*Take your time.

– WORKOUT OF THE DAY –
21-15-9 Reps for Time of:
Pull-Ups
Ring Dips
Back Squats

Start each round with a 600 meter Run

F: Bench Dip, Jumping PU, 75/95
P & M : As written 95/135
E: 155/205