– UPPER: PUSH/PULL –
Push Press & Strict Pulling

5 sets:

8 Barbell Push Press @ RPE 5-6
4-8 Strict Pull-ups

*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
“A gymnast and a KB”

For Time:

*Buy in: 500m Run

21-15-9 of:

Pull-Ups
Dips
KB Swings @ 70/53

*Buy out: 500m Run

*TC: 20:00

F: Jumping Pull-ups & Push-ups, 44/26
P: As Written
E: Chest To Bar Pull-ups & Ring Dips