Workout of the Day – April 5th

– STRENGTH –
Hang Power Cleans Cycling

EMOM x 5:

3 Hang Power Cleans @ RPE 7-7.5

*Hang is @ knees
*Goal here is to get comfortable cycling a moderately heavy bar.

– WORKOUT OF THE DAY –
3 Rounds For Time:

30/25 Cal Ski Erg
20 DB Power Cleans
10 Burpees Over DBs

*TC: 14:00

F: 35s/20s
P&M: 50s/35s
E: 70s/50s