– WORKOUT OF THE DAY –
“3 Bars, 3 Burpees, 2 Amigos”

For Time: (Teams of 2)

30 Power Cleans @ 185/125
30 Synchro Burpee To Target
30 Front Squats @ 155/105
30 Synchro Lateral Burpees Over Bar
30 Thrusters @ 135/95
30 Synchro Bar Facing Burpees

*TC: 30:00
*Barbell = split as needed.
*Synchro burpees @ at the bottom
F: 135/95 – 115/85 – 95/65