Workout of the Day – April 6th

– WORKOUT OF THE DAY –
For Time: Teams of 2

240 Double Unders
60 Synchro Alternating DB Snatch @ 50/35
1,600 Meter Run Together
60 Synchro Single Arm DB Push Press @ 50/35
240 Double Unders

*DB exercises are synchro at the top. Runs are together. Split dubs or singles as needed.
*Switch arms every 5 reps on the push press.
*TC: 30:00