– WORKOUT OF THE DAY –
HYROX 04.06

5 Rounds For Time:

50′ Sandbag Lunges @ light bag
400 Meter Run
50′ Burpee Broad Jumps
800 Meter Bike Erg

*TC: 30:00
*50′ = door to turf.
*Focus on getting good consistent movement across. Here, we want to work on speed on lunges & burpees.