– LEG DAY –
Strength: Back Squats

Every 2:30 x 5 sets:

5 Back Squats @ RPE 6-6.5
5 Seated High Box Jumps @ 30”/24”

*Same weight all across.

– WORKOUT OF THE DAY –
“Hinge, squat, pull”

EMOM 18:

Minute 1: 15 Deadlifts + 5 Burpees Over Bar
Minute 2: 10 Overhead Squats + 5 Burpees Over Bar
Minute 3: Max Cal Ski Erg

*Score = max cal ski erg
*OHS = should be UB.
*Ski erg = 50 seconds of work at most.

F: 75/55
P: 135/95
E: 7 Burpees Over Bar