Workout of the Day – April 8th

– STRENGTH –
Front Squat

*Work up to a heavy triple.

*18:00 min
*Take your time.

– WORKOUT OF THE DAY –
For Time:
30 DB Front Rack Lunges
30 Cal Row
30 HSPU

20 DB Front Rack Lunges
20 Cal Row
20 HSPU

10 DB Front Rack Lunges
10 Cal Row
10 HSPU

F: 20s/30s – DB Z Press
P&M: 35s/50s
E: Strict HSPU