– UPPER: PUSH/PULL –
Bench & Single Arm Row

5 sets of:

8 Barbell Bench Press @ RPE 6-6.5
10 DB Bent Over Rows (5 per side) @ heavy

*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
“Excellent mover”

For Time:

21-15-9 of:

Pull-ups
Hand Release Push-ups
Box Jump Overs @ 24/20″

Rest 2:00

12-9-6 of:

Strict Pull-ups
Push-ups
Box Jump Overs @ 30/24″

*TC: 17:00 including rest.

F: Pulling & pressing gymnastic progression.
P: As Written
E: C2B – HSPU ; BMU & sHSPU